We will be assisted by four friends with two pick-up cars. They will follow us during the entire week and will wait for us in the stopover villages at nights. They will carry our changing stuff and personal belongings for changing, washing and sleeping. During the running days, we will carry all the equipment needed to be autonomous.<\/p>\n
– An adapted trail running backpack with a water bag (type Salomon S -Lab Pro Gold Skin )
\n– One or two extra cans with water
\n– Energy bars according to consumption (about 5-6 per day)
\n– A rescue blanket
\n– Foot care equipment (cream, Compeed , 2nd skin … )
\n– Anti mosquito
\n– Common Emergency Kit
\n– Micropure tablet for water
\n– Sunscreen
\n– Headlamp and extra batteries
\n– Running clothes
\n– Calfs and sleeves
\n– A lightweight jacket windbreaker
\n– Extra t-shirt \/ shorts \/ pair of socks
\n– Cap
\n– Sunglasses
\n– Plastic bag to protect money and fragile equipment
\n– 1000 baht in 100-bath bank notes
\n– Photo \/ Go Pro GPS \/ Camera …<\/p>\n","protected":false},"excerpt":{"rendered":"
We will be assisted by four friends with two pick-up cars. They will follow us during the entire week and will wait for us in the stopover villages at nights. They will carry our changing stuff and personal belongings for changing, washing and sleeping. During the running days, we will carry all the equipment needed …<\/p>\n