{"id":444,"date":"2013-11-25T06:46:21","date_gmt":"2013-11-25T05:46:21","guid":{"rendered":"https:\/\/chiangmai-chiangrai.net\/?p=444"},"modified":"2014-03-24T11:57:12","modified_gmt":"2014-03-24T10:57:12","slug":"etape-3-58kms-3250m-la-montagne-ca-fait-mal","status":"publish","type":"post","link":"https:\/\/chiangmai-chiangrai.net\/?p=444","title":{"rendered":"STAGE 3 (58k \/ 3250m+) : Mountain and pain!"},"content":{"rendered":"<p>This third stage with 58k will be the second longest one of the race. It will be also one of the toughest. It will come after two tough running days: when starting this stage we will have already 100k and 5000m elevation &#8220;in the legs&#8221;. It will be a &#8220;mountain stage&#8221; with a majority of the track over 1000m high, a total of 3000m elevation, and a masterpiece Doi Chiang Dao.<\/p>\n<p>After passing many small villages of different tribes (Akha , Lisu , Karen) and running through rice fields, bamboo forests and pine trees, we will arrive at Pakhia. This is a Hmong village at the foothill of Doi Chiang Dao. This mountain has a summit at 2225m and is the only alpine mountain range in Thailand. Because of its characteristic shape and its range of steep mountains, it is called the &#8220;tooth of Himalaya&#8221;. The track from south to north will go through the tooth and will be one of the nicest part of the week. It willl look like a mix between a French Alps mountain and a tropical forest.<\/p>\n<p>We will cross the North by reaching a moutain pass at 1600m high and go down to Na Lao Mai, a Lisu village. After a magnificent run through the jungle and a series of rocks which would delight lovers of boulder climbing, we will engage in a beautiful mountain valley. Surrounded everywhere by mountain summits (Doi Nang, 1818m, also known as &#8221; The Sleeping Lady mountain &#8220;; Doi Mae Khong, 1420m; Doi Khom San Phra (1410m), the village of Ban Nong Khatae seems lost and its people living appart from any civilization.<\/p>\n<p>The last part of our journey will see us going alongside a ridge in beautiful pine forests before going down into the jungle and reach Ban Mae Cha, another Lisu village where we will spend the night.<\/p>\n<div id='gallery-1' class='gallery galleryid-444 gallery-columns-5 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=445#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/SP-MC-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-445\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-445'>\n\t\t\t\tSummary of the stage\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=460#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/IMG_1424-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-460\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-460'>\n\t\t\t\tSmall Akha village after leaving Sop Kai\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=456#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/P3200797-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-456\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-456'>\n\t\t\t\tAkha statutes to drive away evil spirits\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=455#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/P3140775-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-455\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-455'>\n\t\t\t\tKaren village\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=462#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/P4081002-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-462\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-462'>\n\t\t\t\tArriving in Pakhia and welcome by Hmong\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=402#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/09\/DSC01389-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-402\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-402'>\n\t\t\t\tView on Doi Chiang Dao\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=451#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/DSC01370-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-451\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-451'>\n\t\t\t\tInside the tooth of Doi Chiang Dao\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=147#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/09\/DCD-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-147\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-147'>\n\t\t\t\tDoi Chiang Dao mountain range aka &#8220;The tooth of Himalaya&#8221;\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=452#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/DSC01375-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-452\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-452'>\n\t\t\t\tThe summit at 2250m\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=453#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/DSC00492-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-453\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-453'>\n\t\t\t\tThe moutain passing to go to the North\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=308#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/09\/DSC00491-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-308\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-308'>\n\t\t\t\tLook back on Doi Chiang Dao\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=454#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/DSC00532-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-454\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-454'>\n\t\t\t\tRunning in the jungle before Nong Katae\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=458#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/P5031172-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-458\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-458'>\n\t\t\t\tThe Sleeping Lady Mountain\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=459#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/P5031180-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-459\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-459'>\n\t\t\t\tView on Nong Khatae\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/chiangmai-chiangrai.net\/?attachment_id=397#main'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/09\/P4081019-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-397\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-397'>\n\t\t\t\tArriving in Mae Cha\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This third stage with 58k will be the second longest one of the race. It will be also one of the toughest. It will come after two tough running days: when starting this stage we will have already 100k and 5000m elevation &#8220;in the legs&#8221;. It will be a &#8220;mountain stage&#8221; with a majority of &#8230;<\/p>\n<p><a href=\"https:\/\/chiangmai-chiangrai.net\/?p=444\" class=\"more-link\">More <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[46,47,40,31,29,38,39,37,36,24,23,25],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etapes","tag-chiang-mai","tag-chiang-rai","tag-doi-chiang-dao","tag-mae-cha","tag-mountain","tag-na-lao-mai","tag-nong-khatae","tag-pakhia","tag-sop-kai","tag-thailand","tag-trail-running","tag-trekking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STAGE 3 (58k \/ 3250m+) : Mountain and pain! - Chiang Mai - Chiang Rai : First Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiangmai-chiangrai.net\/?p=444\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STAGE 3 (58k \/ 3250m+) : Mountain and pain! - Chiang Mai - Chiang Rai : First Track\" \/>\n<meta property=\"og:description\" content=\"This third stage with 58k will be the second longest one of the race. It will be also one of the toughest. It will come after two tough running days: when starting this stage we will have already 100k and 5000m elevation &#8220;in the legs&#8221;. It will be a &#8220;mountain stage&#8221; with a majority of ...More &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiangmai-chiangrai.net\/?p=444\" \/>\n<meta property=\"og:site_name\" content=\"Chiang Mai - Chiang Rai : First Track\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-25T05:46:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-03-24T10:57:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chiangmai-chiangrai.net\/wp-content\/uploads\/2013\/11\/SP-MC.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"965\" \/>\n\t<meta property=\"og:image:height\" content=\"721\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiangmai-chiangrai.net\\\/?p=444#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiangmai-chiangrai.net\\\/?p=444\"},\"author\":{\"name\":\"S\u00e9bastien\",\"@id\":\"https:\\\/\\\/chiangmai-chiangrai.net\\\/#\\\/schema\\\/person\\\/e7ef841aa7b90ea82be7e07940915495\"},\"headline\":\"STAGE 3 (58k \\\/ 3250m+) : Mountain and pain!\",\"datePublished\":\"2013-11-25T05:46:21+00:00\",\"dateModified\":\"2014-03-24T10:57:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiangmai-chiangrai.net\\\/?p=444\"},\"wordCount\":316,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/chiangmai-chiangrai.net\\\/?p=444#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiangmai-chiangrai.net\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/SP-MC.jpg\",\"keywords\":[\"Chiang Mai\",\"Chiang Rai\",\"Doi Chiang Dao\",\"Mae Cha\",\"Mountain\",\"Na Lao Mai\",\"Nong Khatae\",\"Pakhia\",\"Sop Kai\",\"Thailand\",\"Trail running\",\"Trekking\"],\"articleSection\":[\"THE 7 STAGES\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiangmai-chiangrai.net\\\/?p=444#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiangmai-chiangrai.net\\\/?p=444\",\"url\":\"https:\\\/\\\/chiangmai-chiangrai.net\\\/?p=444\",\"name\":\"STAGE 3 (58k \\\/ 3250m+) : Mountain and pain! 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